Mung Dal Soup / Green Gram Soup

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Mung Dal  soup is full of fiber & a great source of protein. 

2

Being vegan. No I am  not going completely vegan but sometimes you need to chill and just go with the flow of the circumstances. I don’t have any issues with being vegan. There are loads of options to cook. But sometimes it is  difficult for carnivorous people like us to become vegan. Since two months , we have been following a vegan diet and the journey till now  has been pleasant . Cooking & experimenting different recipes to suit our taste buds.

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Bhuni Hui Mung Ki Daal / Daal Fry

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I love full meals.

 And a meal is never complete without daal.

 But what happens when the dal takes center stage.

Side tracking the veggies & some times the non veg too..

Hmmm!!! It mostly happens in my house.

 And What about you?? Do share………..

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Recipe Serves 2 -3 people

Ingredients:
I
1 cup Mung Daal (without skin) soaked for an hour
2 cups water ( Depends on the type of daal you are using)

II
3 tbsp oil
1 medium sized onion chopped
1 tomato chopped
1 1/2 tbsp ginger garlic paste
1/2 tsp turmeric powder
1 tsp red chilly powder (Adjust acc to your taste)
1 tsp Thecha
1 1/2 tsp salt

III
1 green chilly
1 tbsp chopped coriander

Method:

  1. Heat oil in a pan. When hot add in chopped onions & cook till pale.
  2. Add in turmeric powder & stir well
  3. Now add ginger garlic paste & cook for a minute till smell (of ginger garlic paste) subsides
  4. Add in Thecha. Stir.
  5. Now goes in red chilly powder & salt.
  6. Mix in chopped tomatoes
  7. Cover & cook till tomatoes are mushy.
  8. Next goes in Dal. Stir
  9. Now add in chopped coriander
  10. Add water. Cover & cook till dal is cooked ( Press a piece of daal, if it gets crushed between fingers it is done). 
  11. Garnish with coriander & green chillies & serve hot with parathas,rotis or rice.